FITNESS IN TRAINING

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TRAINING FOCUS

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INCLUDES BUT IS NOT LIMITED TO:

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Functional Strength

Muscular Strength

Core Strength

Muscle Tone

Flexibility

Balance

Running Programs

Weight Management

Nutritional Guidance

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TRAINING SESSIONS ARE TYPCALLY 45 MINUTES IN LENGTH

30 MINUTE & 1 HOUR SESSIONS MAY BE AVAILABLE

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TRAINING IS AVAILABLE FOR INDIVIDUALS, COUPLES AND GROUPS

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ELIMINATE NUMEROUS CHALLENGES, EXPENSES AND VALUABLE TIME LOST BY HAVING YOUR TRAINER COME TO YOU ONLINE OR ON-SITE

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FREE CONSULTATION IN PERSON OR ONLINE

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