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FITNESS IN TRAINING
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TRAINING FOCUS
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INCLUDES BUT IS NOT LIMITED TO:
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Functional Strength
Muscular Strength
Core Strength
Muscle Tone
Flexibility
Balance
Running Programs
Weight Management
Nutritional Guidance
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TRAINING SESSIONS ARE TYPCALLY 45 MINUTES IN LENGTH
30 MINUTE & 1 HOUR SESSIONS MAY BE AVAILABLE
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TRAINING IS AVAILABLE FOR INDIVIDUALS, COUPLES AND GROUPS
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ELIMINATE NUMEROUS CHALLENGES, EXPENSES AND VALUABLE TIME LOST BY HAVING YOUR TRAINER COME TO YOU ONLINE OR ON-SITE
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FREE CONSULTATION IN PERSON OR ONLINE
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