TRAINING VARIETY

KEEPS TRAINING ENGAGING AND CHALLENGING & HELPS YOU AVOID THE PLATEAU PITFALLS LEADING TO EXERCISE BURNOUT. TRAINING SESSIONS COULD INCLUDE BUT NOT BE LIMITED TO UTILIZING:

HIIT

BOSU

Gravity

Body Weight

Free Weights

Medicine Ball

Balance Disk(s)

Resistance Bands

Resistance Tubing

Stability/Physio Ball

HAVING YOUR OWN EQUIPMENT IS BENFICIAL BUT NOT REQUIRED AS THERE ARE A VARIETY OF WORKOUTS AVAILABLE THAT DO NOT REQUIRE EQUIPMENT

TRAINING SESSIONS ARE TYPCALLY 45 MINUTES IN LENGTH

30 MINUTE & 1 HOUR SESSIONS MAY BE AVAILABLE

TRAINING IS AVAILABLE FOR INDIVIDUALS, COUPLES AND GROUPS

ELIMINATE NUMEROUS CHALLENGES, EXPENSES AND VALUABLE TIME LOST BY HAVING YOUR TRAINER COME TO YOU ONLINE OR ON-SITE

FREE CONSULTATION IN PERSON OR ONLINE