FITNESS IN TRAINING

​

TRAINING VARIETY

​

KEEPS TRAINING ENGAGING AND CHALLENGING & HELPS YOU AVOID THE PLATEAU PITFALLS LEADING TO EXERCISE BURNOUT. TRAINING SESSIONS COULD INCLUDE BUT NOT BE LIMITED TO UTILIZING:

​

HIIT

BOSU

Gravity

Body Weight

Free Weights

Medicine Ball

Balance Disk(s)

Resistance Bands

Resistance Tubing

Stability/Physio Ball

​

HAVING YOUR OWN EQUIPMENT IS BENFICIAL BUT NOT REQUIRED AS THERE ARE A VARIETY OF WORKOUTS AVAILABLE THAT DO NOT REQUIRE EQUIPMENT

​

TRAINING SESSIONS ARE TYPCALLY 45 MINUTES IN LENGTH

30 MINUTE & 1 HOUR SESSIONS MAY BE AVAILABLE

​

TRAINING IS AVAILABLE FOR INDIVIDUALS, COUPLES AND GROUPS

​

ELIMINATE NUMEROUS CHALLENGES, EXPENSES AND VALUABLE TIME LOST BY HAVING YOUR TRAINER COME TO YOU ONLINE OR ON-SITE

​

FREE CONSULTATION IN PERSON OR ONLINE

​